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Bouncing Back: How to go from Overwhelmed to Centered (in no time flat) In-Person
Life throws curveballs, and sometimes our emotions can feel like they’re running the show. This interactive workshop gives you practical tools to handle being triggered, calm your body, and reset your mind. You’ll learn simple strategies for emotional regulation, grounding, and bouncing back when stress hits hard. Walk away with skills you can use right away—in class, at work, or in life.
- Date:
- Thursday, October 23, 2025
- Time:
- 12:00pm - 1:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Arbutus